Good Carbs Vs Bad Carbs

Complex carbs = good, but why?
Well, complex carbs are high in fibre, have a low glycemic index and can help you feel full with fewer calories.

Simple carbs = bad, but why?
Well, simple carbs are low in fibre and nutrients, have a high glycemic index, and have high blood glucose levels which make you feel tired and sleepy.

All this and more in the infographic below.